Training Sessions

Sessions for all abilities

East Durham Running Club meets on Mondays and Wednesdays.

Monday holds the Just Run, Recovery and Progression Groups and Wednesdays are Jill’s Skills & Drills. Runners are welcome to attend any sessions – all sessions are open to all abilities.

At various times of the year there will be 10 week courses of Couch to 5k to help recruit and encourage new runners who will then feed into the Monday and Wednesday sessions.

Feel free to message for details of a session if you want to try any. You can mix and match as you wish.

Just Run

Mondays at 6:15pm

Who’s it for? Open to all runners looking for a steady paced session.

Recovery

Mondays at 6:15pm

Who’s it for? More experienced runners looking to recover after the weekend’s activities, or newer runners looking to build distance.

Progression

Mondays at 6:15pm

Who’s it for? Runners of all abilities looking to push themselves to improve strength and endurance.

Morning Motivation

Mondays at 6:00am

Who’s it for? Early risers who want to get up and moving with some strength based running sessions.

Skills & Drills

Wednesdays at 6:15pm

Who’s it for? Suitable for all runners looking to improve their technique and endurance.