Training Sessions
Sessions for all abilities
East Durham Running Club meets on Mondays, Wednesdays and Fridays.
Monday holds the Just Run Sessions 3, 4 and 5 mile groups focused on steady (not speedy) running and Wednesdays are Skills & Drills sessions focused on building on your running. We have morning motivation sessions at 6am on Monday and Friday for early birds. Runners are welcome to attend any sessions – all sessions are open to all abilities.
At various times of the year there will be 10 week courses of Couch to 5k to help recruit and encourage new runners who will then feed into the Monday and Wednesday sessions. We also offer monthly expeditions out on the fells to build upon nav and fell running confidence.
Feel free to message for details of a session if you want to try any. You can mix and match as you wish.
Monday Sessions
Morning Motivation
Mondays at 6:00am
Who’s it for? Early risers who want to get up and moving with some strength based running sessions. Suitable for all.
Monday 3
Mondays at 6:15pm
Who’s it for? Open to all runners looking for a steady paced session. Suitable for all.
Monday 4
Mondays at 6:15pm
Who’s it for? Open to runners looking to gently progress from 5km to 4 miles+.
Monday 5
Mondays at 6:15pm
Who’s it for? More experienced runners looking to recover after the weekend’s activities, or newer runners looking to build distance. These are slow and steady runs.
WALKIE TALKIES
Mondays at 6:15pm
Who’s it for? A dedicated group for walkers, ideal for those who want to keep active and belong to a group
Wednesday Sessions
Skills & Drills
Wednesdays at 6:15pm
Who’s it for? Suitable for all runners looking to improve their technique and endurance.
friday Sessions
Morning Motivation
Friday at 6:00am
Who’s it for? Early risers who want to get up and moving with some strength based running sessions. Suitable for all.