Couch to 5K

Start Your Running Journey

At East Durham Running Club, we are committed to helping individuals with little to no running experience build their stamina, endurance, and confidence through our Couch to 5K program.

What is Couch to 5k?

This 10 week course is designed focusing on slow, steady progress. Through interval training and strength exercises, you’ll build endurance, gain confidence, and be running 5k in no time.

Led by our experienced Coaches and Run Leaders, this program will provide you with the guidance and support you need to achieve your running goals and improve your overall well-being. Whether you’re starting from scratch or looking for a structured plan, this is your chance to achieve something amazing!

Why Join Our Couch to 5K Program?

  • Expert Guidance: Benefit from the expertise of our dedicated run leaders who will provide personalised training plans and tips to ensure your success.
  • Supportive Environment: Enjoy the encouragement and support of fellow participants, creating a positive and motivating atmosphere throughout the program.
  • Gradual Progression: Follow a structured training plan that gradually increases your running capacity, allowing you to build your stamina and confidence at a comfortable pace.
  • Seamless Transition: After completing the program, seamlessly transition into our regular Monday and Wednesday running sessions, where you can continue your fitness journey with our friendly and inclusive running community.

Send us an email eastdurhamrunningclub@gmail.com providing your contact information and a brief overview of your current fitness level.

You’ll receive a confirmation email with information about the next program intake, required equipment, and what to expect during the 10 week journey.

Don’t miss this opportunity to take the first step towards a healthier and more active lifestyle by enrolling in our upcoming Couch to 5K program.

Let’s run together and celebrate your progress every step of the way!

Next Intake: TBC

Our September 2025 programme is finished, watch this space for further intakes or email us at eastdurhamrunningclub@gmail.com to make an enquiry.